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Frequently Asked Questions

What services do you provide?

We specializes in Weight Management with a focus on nutrition and fitness.

What does each package include?

Each package includes 1 Initial Visit and 3 Weekly Check-ins. Initial Visits last 1 hour on average, and Weekly Check-ins usually take 30 minutes. You are provided weekly care as you progress through your nutrition and fitness recommendations.

How much does it cost?

Each package costs $200, is prepaid, and month-to-month. We do not accept insurance.

How are services offered?

Our clinic provides services virtually. Your Intital Visit will take place on a video call. For Weekly Check-ins you have the option to participate via phone or video call. 

Do you offer meal plans?

We do not offer meal plans because they are too restrictive for our purposes. We focus on nutrition education and counseling as you learn how to make healthy decisions for yourself. When appropriate, we may send food ideas that we believe will help you gain a better understanding of how to reach and maintain your nutrition recommendations.

Where do we workout?

As all services are virtual, you are provided an interactive workout plan that contains links to help you with technique as you go through each exercise. If you ever have questions, we are always happy to assist you by breaking down exercises you may find challenging. You have the freedom to workout at your home, outdoors, or at the gym. Mark will design your workout plan based on your preferences and what resources you have available.

How long will I need to continue services?

Although not required, we recommend committing to at least 3 months of service. 8 - 12 weeks is peak time to notice significant changes in your body according to many trusted industry guidelines, including those recommended by the ACSM Exercise is Medicine Program Guidelines.

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